Fun Ways to Keep Fit on Vacation

Diamond Head

We work so hard to get that vacation body, only to come back to gaining all the weight lost. I travel a lot and can’t afford to have constant set backs. As long as I stay relatively the same, I’m happy. I’m not looking to lose weight during a vacation – afterall, it is a […]

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Tips to Keep You on Track with your Fitness Goals

Like nutrition, with working out, it’s imperative that you do it correctly and consistently to see results. That’s why I’ve put together some tips to help keep you on track with your fitness regime.

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vega one

BeautyCubed brings to you the second giveaway of the #beautygiveback campaign, a care package of Vega’s Vega One nutritional shakes!  I’m a big fan of Vega’s protein and nutritional shakes, check out my recent post, The One Minute Green Smoothie for my review.

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The Best Cardio Machine – Burn more fat in less time

We often justify our inability to work out with “I just don’t have the time”.  Well, what if I told you that just 15 minutes on this machine is more than enough and as effective as 30 minutes on the treadmill or eliptical? This machine burns 800-1400 calories per hour, versus 600-800 calories per hour […]

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The Fitness Tip I wish I knew sooner

I have been working out at least twice a week since I was 22.  In my early twenties, I stuck to cardio, light weight training and yoga poses.  Personally, I like the look of a long, lean body type.  I always thought that lifting weights would give me a bulky and muscular body type – boy […]

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